At Gibraltar, we have "Mindful Mondays." This merely consists of Mindfulness based activities/videos/tips/research/etc. being sent out through our Gibraltar School Counseling Department Facebook page for parents/community members, this weebly blog for those who do not have Facebook, and through email to other staff members. Stay tuned on our Facebook page or this blog for more fun Mindfulness based activities to use at home!
The scripts below should be read out loud calmly and slowly to the child. For children who struggle with getting to sleep at night, reading a script before bed might be helpful.